Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Powdered sugar:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Cooked Ripe Red Tomatoes and Sugars, powdered have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Powdered sugar:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 10.7 times more Copper, 11.3 times more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, 109 times more Potassium, 14 times more Zinc and 410.2 times more Water than Sugars, powdered.
Both Cooked Ripe Red Tomatoes and Sugars, powdered have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fructose, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 21.6 times more Energy, 24.9 times more Carbohydrate and 39.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sugars, powdered have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.