Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Syrup, Cane:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
While Syrup, Cane contains 3.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Syrup, Cane:
Cooked Ripe Red Tomatoes have 3.8 times more Copper, 3.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Water than Syrup, Cane.
While Syrup, Cane contains 5.3 times more Iron, 1.4 times more Selenium, 5.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrup, Cane have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 14.9 times more Energy, 18.2 times more Carbohydrate and 29.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.