Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Syrups, corn, light:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
While Syrups, corn, light contain 1.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Syrups, corn, light:
Cooked Ripe Red Tomatoes have more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 218 times more Potassium and 4.1 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.4 times more Selenium, 5.6 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, corn, light have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 15.7 times more Energy, 19.1 times more Carbohydrate and 30.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.