Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 21.7 times more Calcium, 2.5 times more Iron and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6.4 times more Energy, 53.6 times more Fat, 73.3 times more Saturated Fat, 1.7 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.