Lets compare vitamin content per 7 ounces of Tomatoes vs Beer:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
While Regular Beer contains 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Regular Beer have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Beer:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 11.8 times more Copper, 13.5 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Potassium and 17 times more Zinc than Regular Beer.
While Regular Beer contains 19.2 times more Fluoride and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Regular Beer have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Sugars, more Fructose, more Fiber and 1.9 times more Protein than Regular Beer.
While Regular Beer contains 2.4 times more Energy than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Regular Beer have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.