Comparing Nutrients in 7 ounces Tomatoes VS Merlot Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Tomatoes	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	NA	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	3.83% 5g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	1.7% 1.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	2% 20mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	5.2% 208μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.64% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Merlot Red Table Wine:

• Raw Ripe Red Tomatoes have 7.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
• While Merlot Red Table Wine contains 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Merlot Red Table Wine:

• Raw Ripe Red Tomatoes have 1.3 times more Calcium, 5.4 times more Copper, 1.9 times more Potassium and 1.2 times more Zinc than Merlot Red Table Wine.
• While Merlot Red Table Wine contains 45.5 times more Fluoride and 1.7 times more Iron than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Merlot Red Table Wine have similar amounts of Magnesium, Manganese, Phosphorus and Water per 7 oz.
• Both Raw Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Ripe Red Tomatoes have 1.5 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 12.6 times more Protein than Merlot Red Table Wine.
• While Merlot Red Table Wine contains 4.6 times more Energy than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.