Nutrient Comparison: Tomatoes VS Chenin Blanc White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Chenin Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Chenin Blanc White Table Wine:
- Both Raw Ripe Red Tomatoes and Chenin Blanc White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes vs Chenin Blanc White Table Wine:
- Both Raw Ripe Red Tomatoes and Chenin Blanc White Table Wine have similar amounts of minerals per 7 oz
- Both Tomatoes and Chenin Blanc White Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chenin Blanc White Table Wine contain 4.4 times more Energy than Raw Ripe Red Tomatoes.
- Both Tomatoes and Chenin Blanc White Table Wine offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Chenin Blanc White Table Wine provide inadequate amounts of Protein in seven ounces.