Lets compare vitamin content per 7 ounces of Tomatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Ripe Red Tomatoes have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 7.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Ripe Red Tomatoes have 2.7 times more Potassium and 18.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Calcium, 7.3 times more Iron and 61.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.1 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 24.6 times more Energy, 104.6 times more Fat, 175 times more Saturated Fat, 17.3 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.