Lets compare vitamin content per 7 ounces of Tomatoes vs Meatless Bacon Bits:
Raw Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 16.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B9, more Vitamin B12 and 12.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Meatless Bacon Bits have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Meatless Bacon Bits:
Raw Ripe Red Tomatoes have 1.6 times more Potassium and 11.8 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 10.1 times more Calcium, 9.1 times more Copper, 2.7 times more Iron, 8.6 times more Magnesium, 9 times more Phosphorus, more Selenium, 354 times more Sodium and 11 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 26.4 times more Energy, 129.5 times more Fat, 144.8 times more Saturated Fat, 493 times more Omega 3, 150.9 times more Omega 6, 7.4 times more Carbohydrate, 8.5 times more Fiber and 36.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.