Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Great Northern Beans:
Raw Ripe Red Tomatoes have more Vitamin A and 10.5 times more Vitamin C than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Great Northern Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Great Northern Beans:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 6.8 times more Calcium, 4.2 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Boiled Great Northern Beans contain 6.6 times more Energy, 28 times more Omega 3, 5.4 times more Carbohydrate, 5.8 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.