Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Yellow Snap Beans with Liquids:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin C and 2.3 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.7 times more Vitamin B2 and 3.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Yellow Snap Beans with Liquids:
Raw Ripe Red Tomatoes have 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.4 times more Calcium, 3.3 times more Iron and 2.9 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4.2 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.