Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Beets:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin C, 13.5 times more Vitamin E and 39.5 times more Vitamin K than Boiled and Drained Beets.
While Boiled and Drained Beets contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Beets have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Beets:
Boiled and Drained Beets contain 1.6 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 15.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Beets have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Beets contain 2.4 times more Energy, 2.6 times more Carbohydrate, 3 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.