Lets compare vitamin content per 7 ounces of Tomatoes vs Lemonade-flavor Drink, Powder:
Raw Ripe Red Tomatoes have more Vitamin A, 18.5 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.8 times more Vitamin E and 4.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Lemonade-flavor Drink, Powder:
Raw Ripe Red Tomatoes have 2.4 times more Copper, 1.6 times more Iron, 10.4 times more Manganese, 6.1 times more Potassium, 5.7 times more Zinc and 181.8 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 15 times more Magnesium, 4.1 times more Phosphorus and 26 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Lemonade-flavor Drink, Powder have similar amounts of Calcium per 7 oz.
Both Raw Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 21.1 times more Energy, 5.1 times more Fat, 14.7 times more Omega 3, 4.4 times more Omega 6, 25.2 times more Carbohydrate, 36.9 times more Sugars and 16.6 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.