Nutrient Comparison: Tomatoes VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Tomatoes have 12.3 times more Vitamin B1, 33 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.5 times more Vitamin A, 2.4 times more Vitamin C and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Tomatoes have 6.6 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 9.5 times more Manganese, 12 times more Phosphorus and 12.5 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Tomatoes and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.3 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.