Lets compare vitamin content per 7 ounces of Tomatoes vs Ready-to-drink Tropical Punch:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Raw Ripe Red Tomatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Ready-to-drink Tropical Punch:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
Both Raw Ripe Red Tomatoes and Ready-to-drink Tropical Punch have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Raw Ripe Red Tomatoes and Ready-to-drink Tropical Punch have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.