Lets compare vitamin content per 7 ounces of Tomatoes vs PERRIER Bottled Water:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Raw Ripe Red Tomatoes as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs PERRIER Bottled Water:
Raw Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 1.4 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and PERRIER Bottled Water have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as PERRIER Bottled Water have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Raw Ripe Red Tomatoes as well as PERRIER Bottled Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.