Lets compare vitamin content per 7 ounces of Tomatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and 3.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Ripe Red Tomatoes have 8.4 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.7 times more Calcium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.