Lets compare vitamin content per 7 ounces of Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Raw Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 7 ounces for Tomatoes vs Candies, TWIZZLERS Strawberry Twists Candy:
Raw Ripe Red Tomatoes have more Calcium and 6.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 1.9 times more Iron and 57.4 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 19.3 times more Energy, 11.6 times more Fat, 20.3 times more Carbohydrate, 15.1 times more Sugars and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.