Lets compare vitamin content per 7 ounces of Tomatoes vs Cassava:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 2.8 times more Vitamin E and 4.2 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cassava have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cassava:
Raw Ripe Red Tomatoes have 1.6 times more Water than Raw Cassava.
While Raw Cassava contains 1.6 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, more Selenium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cassava have similar amounts of Iron, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Sugars than Raw Cassava.
While Raw Cassava contains 8.9 times more Energy, 5.7 times more Omega 3, 9.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.