Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Ripe Red Tomatoes have 10 times more Calcium, more Copper, 2.2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 10.8 times more Potassium and 1.2 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.1 times more Iron, more Selenium and 44.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 29.2 times more Sugars and 1.7 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 3.6 times more Energy, 3.6 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.