Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin E and 6.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 19.8 times more Vitamin A, 37.6 times more Vitamin B1, 82.6 times more Vitamin B2, 31.2 times more Vitamin B3, 23.1 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Ripe Red Tomatoes have 3.3 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.9 times more Calcium, 2.4 times more Copper, 24.7 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, more Selenium, 106.2 times more Sodium and 32.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 22.3 times more Energy, 20.1 times more Fat, 128.6 times more Saturated Fat, 5.3 times more Omega 3, 22.1 times more Carbohydrate, 13 times more Sugars and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.