Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Raw Ripe Red Tomatoes have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 36.4 times more Vitamin B1, 80.3 times more Vitamin B2, 30.1 times more Vitamin B3, 22.4 times more Vitamin B6 and 95.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Raw Ripe Red Tomatoes have 22 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 34.9 times more Calcium, 106.3 times more Iron, 8.3 times more Magnesium, 16.2 times more Phosphorus, 95.4 times more Sodium and 79.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 20.7 times more Energy, 20.3 times more Fat, 27.3 times more Saturated Fat, 20.3 times more Carbohydrate, 9.5 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.