Lets compare vitamin content per 7 ounces of Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.9 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.9 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.2 times more Energy and 5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.