Lets compare vitamin content per 7 ounces of Tomatoes vs Frostings, glaze, prepared-from-recipe:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 6.2 times more Vitamin B1, 15.2 times more Vitamin B3, 1.7 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Frostings, glaze, prepared-from-recipe:
Raw Ripe Red Tomatoes have 9.8 times more Copper, 9 times more Iron, 5.5 times more Magnesium, 8.1 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium, 2.8 times more Zinc and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.7 times more Calcium and more Selenium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and 2 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 18.9 times more Energy, 21.5 times more Carbohydrate and 30.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.