Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Cloud Ears Fungi:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 44.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dried Cloud Ears Fungi:
Raw Ripe Red Tomatoes have 6.4 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 15.9 times more Calcium, 3.1 times more Copper, 21.8 times more Iron, 7.5 times more Magnesium, 17.1 times more Manganese, 7.7 times more Phosphorus, 3.2 times more Potassium, more Selenium, 7 times more Sodium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Cloud Ears Fungi contain 15.8 times more Energy, 18.8 times more Carbohydrate, 58.4 times more Fiber and 10.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.