Lets compare vitamin content per 7 ounces of Tomatoes vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw Ripe Red Tomatoes and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Raw Ripe Red Tomatoes have 23.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 14.1 times more Iron and 336 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 21.7 times more Energy, 25.5 times more Fat, 32.1 times more Saturated Fat, 9.3 times more Omega 6, 18.7 times more Carbohydrate, 4.5 times more Fiber and 15.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.