Lets compare vitamin content per 7 ounces of Tomatoes vs Jackfruit, canned, syrup pack:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.4 times more Vitamin C than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Jackfruit, canned, syrup pack have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Jackfruit, canned, syrup pack:
Raw Ripe Red Tomatoes have 1.5 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 4.4 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Jackfruit, canned, syrup pack have similar amounts of Copper, Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Fiber and 2.4 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 5.1 times more Energy and 6.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.