Comparing Nutrients in 7 ounces Tomatoes VS Leavening agents, baking powder, low-sodium

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Tomatoes	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	71.6% 93g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	2% 20mg	860% 8597mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	1947% 13631mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	590% 20043mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.33% 12.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Leavening agents, baking powder, low-sodium:

• Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
• Both Raw Ripe Red Tomatoes as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Leavening agents, baking powder, low-sodium:

• Raw Ripe Red Tomatoes have 3.1 times more Copper and 15.2 times more Water than Leavening agents, baking powder, low-sodium.
• While Leavening agents, baking powder, low-sodium contain 433.2 times more Calcium, 30.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 286.2 times more Phosphorus, 42.6 times more Potassium, 18 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Ripe Red Tomatoes have more Sugars and 8.8 times more Protein than Leavening agents, baking powder, low-sodium.
• While Leavening agents, baking powder, low-sodium contain 5.4 times more Energy, 9.7 times more Omega 3, 12.1 times more Carbohydrate and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.