Lets compare vitamin content per 7 ounces of Tomatoes vs Stir-Fried Mung Beans Sprouts:
Raw Ripe Red Tomatoes have 21 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried Sprouted Mung Beans have similar amounts of Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Stir-Fried Mung Beans Sprouts:
Stir-Fried Sprouted Mung Beans contain 1.3 times more Calcium, 4.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, more Selenium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried Sprouted Mung Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Mung Beans contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.