Lets compare vitamin content per 7 ounces of Tomatoes vs Mustard Spinach:
Raw Mustard Spinach contains 11.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mustard Spinach have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Mustard Spinach:
Raw Mustard Spinach contains 21 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 3.6 times more Manganese, 1.9 times more Potassium, more Selenium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mustard Spinach have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Spinach contains 9 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mustard Spinach have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.