Lets compare vitamin content per 7 ounces of Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 27.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 13.6 times more Vitamin B1, 25.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
Raw Ripe Red Tomatoes have 30 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 10.6 times more Calcium, 30.4 times more Copper, 9.5 times more Iron, 22.8 times more Magnesium, 13.6 times more Manganese, 18.7 times more Phosphorus, 2.3 times more Potassium and 27.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 34.2 times more Energy, 280.9 times more Fat, 324.5 times more Saturated Fat, 83 times more Omega 3, 139.2 times more Omega 6, 5.7 times more Carbohydrate, 4.6 times more Fiber and 17.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.