Lets compare vitamin content per 7 ounces of Tomatoes vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Both Raw Ripe Red Tomatoes and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomatoes vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Raw Ripe Red Tomatoes have 2.5 times more Potassium and 13.3 times more Water than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 5.2 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 12.4 times more Phosphorus, more Selenium, 89 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fructose than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
While Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 24.7 times more Energy, 80.6 times more Fat, 17 times more Carbohydrate, 8.3 times more Sugars and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have insufficient amounts of Glucose and Sucrose in 7 oz.