Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Green Peas:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin C and 18 times more Vitamin E than Canned Green Peas Solids.
While Canned Green Peas Solids contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Peas Solids have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Green Peas:
Raw Ripe Red Tomatoes have 1.4 times more Potassium than Canned Green Peas Solids.
While Canned Green Peas Solids contain 2 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, more Selenium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Peas Solids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 10.5 times more Fructose than Canned Green Peas Solids.
While Canned Green Peas Solids contain 3.8 times more Energy, 10.3 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.