Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Chopped Frozen Green Sweet Peppers:
Raw Ripe Red Tomatoes have 2.8 times more Vitamin A, 3.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Chopped Frozen Green Sweet Peppers:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.9 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Manganese and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.