Lets compare vitamin content per 7 ounces of Tomatoes vs Pie fillings, cherry, low calorie:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 4.9 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 2.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Pie fillings, cherry, low calorie:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 1.4 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie fillings, cherry, low calorie have similar amounts of Calcium, Iron and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, cherry, low calorie contain 2.9 times more Energy, 3.1 times more Carbohydrate and 3.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie fillings, cherry, low calorie have similar amounts of Fiber and Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.