Lets compare vitamin content per 7 ounces of Tomatoes vs Pineapple, canned, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9, 1.4 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 2.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple, canned, juice pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Pineapple, canned, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have 4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 9.8 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pineapple, canned, juice pack, solids and liquids have similar amounts of Iron and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Fiber and 2.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 3.3 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 4.7 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.