Nutrient Comparison: Tomatoes VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Baked Potato Flesh with Salt:
- 7 ounces of Tomatoes have more Vitamin A, 1.7 times more Vitamin B9, 13.5 times more Vitamin E and 26.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Baked Potato Flesh with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Baked Potato Flesh with Salt:
- 7 ounces of Tomatoes have 1.3 times more Water than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 48.2 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.5 times more Sugars than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 5.2 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.