Lets compare vitamin content per 7 ounces of Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Tomatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Ripe Red Tomatoes have 1.2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Potassium and 66 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 11.4 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4.5 times more Energy, 4.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.