Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 8.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Raw Ripe Red Tomatoes have 9.3 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Selenium and 63.4 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 8.8 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 20.7 times more Energy, 17.5 times more Fat, 35.4 times more Saturated Fat, 21.9 times more Carbohydrate and 14.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 7 oz.