Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.1 times more Vitamin B2 and 3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Copper and 1.2 times more Potassium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.7 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 47.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 11.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.