Lets compare vitamin content per 7 ounces of Tomatoes vs Acorn Winter Squash:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 1.9 times more Vitamin B2 and 1.2 times more Vitamin C than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 3.8 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Acorn Winter Squash have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Acorn Winter Squash:
Raw Ripe Red Tomatoes have 1.3 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 3.3 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Acorn Winter Squash have similar amounts of Copper and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Acorn Winter Squash contains 2.2 times more Energy, 8.7 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Acorn Winter Squash have similar amounts of Protein per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.