Lets compare vitamin content per 7 ounces of Tomatoes vs Syrup, Cane:
Raw Ripe Red Tomatoes have more Vitamin A, 5.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
While Syrup, Cane contains 3.5 times more Vitamin B1 and 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Syrup, Cane:
Raw Ripe Red Tomatoes have 3 times more Copper, 3 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Water than Syrup, Cane.
While Syrup, Cane contains 1.3 times more Calcium, 13.3 times more Iron, more Selenium and 11.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Syrup, Cane have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 14.9 times more Energy, 18.8 times more Carbohydrate and 27.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.