Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Tamarind Nectar:
Raw Ripe Red Tomatoes have more Vitamin A, 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 11.4 times more Vitamin B6, 15 times more Vitamin B9, 1.9 times more Vitamin C, 4.5 times more Vitamin E and 79 times more Vitamin K than Canned Tamarind Nectar.
Both Raw Ripe Red Tomatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Canned Tamarind Nectar:
Raw Ripe Red Tomatoes have 4.2 times more Copper, 2.8 times more Magnesium, 5.7 times more Manganese, 12 times more Phosphorus, 8.8 times more Potassium and 8.5 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2.8 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tamarind Nectar have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.4 times more Fiber and 9.8 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 3.2 times more Energy, 3.8 times more Carbohydrate, 4.8 times more Sugars and 4.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.