Lets compare vitamin content per 7 ounces of Tomatoes vs Toppings, butterscotch or caramel:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, 27.4 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Toppings, butterscotch or caramel:
Raw Ripe Red Tomatoes have more Copper, more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 3.6 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 4.9 times more Calcium, 1.6 times more Phosphorus, more Selenium and 68.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 12 times more Energy, 14.7 times more Carbohydrate, 21.7 times more Sugars and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.