Lets compare vitamin content per 7 ounces of Tomatoes vs Whole Triticale Flour:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 10.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.8 times more Vitamin B3, 24.4 times more Vitamin B5, 5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Whole Triticale Flour:
Raw Ripe Red Tomatoes have 9.4 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 3.5 times more Calcium, 9.5 times more Copper, 9.6 times more Iron, 13.9 times more Magnesium, 36.7 times more Manganese, 13.4 times more Phosphorus, 2 times more Potassium and 15.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Triticale Flour contains 18.8 times more Energy, 9.1 times more Fat, 17.7 times more Omega 3, 9.3 times more Omega 6, 18.8 times more Carbohydrate, 12.2 times more Fiber and 15 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.