Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Turnips with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 27 times more Vitamin E and 79 times more Vitamin K than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Turnips with Salt:
Raw Ripe Red Tomatoes have 1.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 2.2 times more Calcium, more Selenium and 57.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnips with Salt have similar amounts of Copper, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 10.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnips with Salt have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.