Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Turnips:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 27 times more Vitamin E and 79 times more Vitamin K than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnips have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Turnips:
Raw Ripe Red Tomatoes have 29.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 3.3 times more Calcium and 3.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnips have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Turnips have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 10.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Turnips have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.