Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Yellow Tomatoes have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Yellow Tomatoes have 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 3.8 times more Manganese and 10.4 times more Sodium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Zinc and Water per 7 oz.
Both Raw Yellow Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yellow Tomatoes have 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate and 2.6 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.