Comparing Nutrients in 7 ounces Tortilla chips, low fat, baked without fat VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, potato sticks	Recommended Dietary Allowance
Energy	30.7% 889kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	70.4% 68.3g	97g per day for Men 19-50 years
Saturated Fat	5.27% 1.7g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	208% 35.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	81.4% 106g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	39% 22g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	31.6% 316mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	72% 2455mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	83.7% 1256mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.091% 3.37g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, potato sticks per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Snacks, potato sticks:

• 7 ounces of Tortilla chips, low fat, baked without fat have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 11.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 236.5 times more Vitamin C, 11.8 times more Vitamin E and 110.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Tortilla chips, low fat, baked without fat as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Snacks, potato sticks:

• 7 ounces of Tortilla chips, low fat, baked without fat have 8.8 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Selenium than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 2.9 times more Copper, 1.4 times more Iron and 4.5 times more Potassium than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato sticks contain similar levels of Sodium and Zinc per seven ounces.
• 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, low fat, baked without fat have 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Snacks, potato sticks.
• While 7 oz of Snacks, potato sticks contain 6 times more Fat, 10.4 times more Saturated Fat and 7.1 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, potato sticks offer comparable quantities of Energy and Omega 3 per seven ounces.