Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, shortbread, reduced fat:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 2.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, shortbread, reduced fat:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 18.8 times more Calcium, 3 times more Copper, 6.1 times more Magnesium, 5.2 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Cookies, shortbread, reduced fat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, shortbread, reduced fat contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 7.5 times more Fiber and 1.8 times more Protein than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.5 times more Energy, 1.4 times more Fat, 5.1 times more Omega 3, 5.5 times more Omega 6, 1.7 times more Carbohydrate and 8.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, shortbread, reduced fat offer comparable quantities of Saturated Fat per seven ounces.